MIXING TIPS
To ensure the consistency is to your liking, start by adding 90-100mL of cold water or milk to the mixture while stirring (for 2 scoops - 40g). Then slowly add more water or milk if a thinner consistency is desired. Ensure the powder is mixed through completely before adding more liquid.

WHY USE CASEIN PROTEIN?
Casein Protein is known for its slow sustained digesting effect. Slow digesting casein custard makes a perfect breakfast, snack and night protein option. Slow digesting casein protein will make you feel fuller for longer and can provide you adequate amount and sustained release of protein (amino) supply throughout the day / night.

The Muscle Nation Custard Casein Protein is non-gmo and digests very well (no stomach discomfort).

MUSCLE NATION CUSTARD CASEIN PROTEIN

22G PROTEIN
It contains high levels of protein per serve (22g) with low amounts of carbohydrates and fat, along with added ingredients to support digestive health and promotes a healthy gut.

6.5G GLUTAMINE
To help boost your immune system, aids in gut health, promotes muscle growth and minimises the breakdown of muscle tissue.

3G FIBRE
Keeps you feeling fuller for longer, promotes gut health (supports healthy bowel movement), helps stabilise blood sugar levels and reduces sugar
cravings.

1.6G MCT OIL POWDER
Promotes a healthy gut (helps kill off bad bacteria), aid in better digestion, improves cognitive function and contains antioxidant properties.

WHAT IS CASEIN PROTEIN?
Not all proteins are created equally. To understand a bit more about what type of protein would suit you and your routine we have broken it down into two categories, our Custard Casein Protein and our other protein, Whey Isolate.

CUSTARD CASEIN PROTEIN (this protein)
- Slow sustained digesting protein
- Makes you feel fuller for longer
- Thick and smooth in texture
- You can mix it with water, or milk of your choice
- A great snack to have any time of the day
- Perfect to have as is, or you can add your favourite fruit or mix ins!

ISOLATE - WPI - Whey Protein Isolate (our other protein)
- Very fast absorption, and digests amazing (no stomach discomfort)
- High protein, low carb and low fat protein shake
- Ideal for post-workout, smoothies, and as a snack to curb your sweet tooth cravings
- You can mix it with water, or milk of your choice
- Whey Protein Isolate is not thick (watery in texture), with low carbs and fats, it's a very pure, and a high serve of protein!

INGREDIENTS
Milk Protein Concentrate, White Chocolate Pieces (Sugar, Vegetable Fat, Milk Solids, Emulsifier (Soy Lecithin), Inulin, Flavours, Medium-Chain-Triglyceride (MCT) Powder (Milk), Thickener (Carboxymethylcellulose), Sweetener (Sucralose), Flavour Enhancer (Sodium Chloride).

ALLERGEN WARNING: This product contains Milk and Soy.